So, you had a bad day at work, and you're completely stressed out. Does this ring a bell? It sure does for me! You come home to chaos and you aren't sure how you're going to handle it. For the Modern Women who have families, this activity is perfect and most of you will remember this as your favorite childhood activity: bike riding!
Not a motorcycle, but the good old fashion bicycle!
It's such a great leg work out and it gives you the chance to take in the scenery, breathe the fresh air, and even visit with the person(s) you're riding your bike with.
A simple bike ride can be the perfect family ending to any day! Take your kids with you after dinner so they too can have a chance to get out of the house and exercise!
If you have a significant other, this would be the perfect opportunity to spend time together while exercising!
Not only is bike riding a great leg workout, but you can socialize during this activity as well. Plus, depending upon the time of day, I'm sure you could even get a tan! It definitely helps to switch up your workout routine a bit, and make sure to include your family, if you don't do so already.
