Self Control

Having self control is a big factor for exercising as well. After speaking with many of the "modern women" out there, I've gathered the notion that self control is difficult to come by. Perhaps we've all become too set in our ways and comfort zones, so I would like to elaborate on how to improve your self control! Not only will this help you with getting off the couch and exercising, but it will help you improve your eating habits, school work, and almost every aspect in your life!

What is self control? Self control, according to the 2013 Merriam-Webster's dictionary, is the restraint exercised over one's own impulses, emotions, or desires.

We know what it is, but how do we utilize it? I, for one, tell myself over and over again, "you got this" or "you can do it" or "keep going, don't stop now." It is proven that a habit forms after doing something 3 times consecutively. Make exercising a habit. Once you get up and do it at least 3 times, it will become much easier for you to continue it. Make it a habit and part of a routine.

When I'm shopping I practice self control by asking myself, "Is this a need or a want?" This technique works every time! If you answer I want this, then you can put it back. It's the little things, such as shopping, that will help you build your self control for the larger things like exercising.

Others may find self control in religion and support groups. Often, people meditate and practice yoga! A yoga specialist in your local area would be able to assist you in learning the techniques.

Here are some tips for improvement:

• Write down your weaknesses on one side of the paper and strengths on the other
• Write down ideas of how you want to improve the weaknesses
• How can you use your strengths to help your weaknesses?
• Write reasons why you want to practice self control in those areas
• Number what you will work on first, don't try to take it on all at once
• Let your friends and family know you are trying to strengthen your self control and let them know the basics so they can help tell you no
• They need to support you, if they don't, then perhaps you're better off without them
• Remind them you are trying to improve yourself, maybe they'll want to join in with you too! :)
• THINK POSITIVELY!!
• Super important-constantly remind yourself you can do it. Like I said before, put up inspirational quotes on the mirror you use to get ready.

LADIES, YOU CAN DO THIS!